Your pocket coach for real social situations
Stop dreading every party, meeting, and conversation. SocialMax gives you the tools to prepare, the support to get through it, and the confidence to show up as you.
Over 15 million adults in the US experience social anxiety — smart, capable people who just freeze up in the moment.
🚀 Coming Monday, March 2
Other apps help you think about anxiety. SocialMax helps you get through it — with preparation, in-event support, and post-event reflection.
Reframe anxious thoughts with a guided 6-step CBT technique. Examine the evidence and discover a more balanced perspective.
Calm your mind in 60 seconds with the 4-4-4-4 breathing pattern. A quick reset when anxiety spikes.
Use your five senses to anchor yourself in the present moment. Interrupt racing thoughts by focusing on what's around you.
A guided journey through your body to notice and release physical tension. Find calm in just a few minutes.
Got a dinner, meeting, or party coming up? Prepare conversation starters, practice your CBT tools, and walk in with a game plan.
Write down what happened, how you felt, and track your progress over time. Watch your confidence grow.
Set meaningful social goals and let Max break them into achievable milestones you can actually accomplish.
Max is your AI owl companion who helps you prepare for social situations and supports you through them. Need to calm down before a big event? Max walks you through it. Stuck for something to say? Max has your back.
Building social confidence is a journey. Here's how SocialMax helps you every step of the way.
Launching March 2. Max will introduce himself and learn about your goals.
What social situations do you want to feel confident in? Max helps you create a plan.
Use CBT tools to build skills. Prepare for events. Track progress in your journal.
Watch your anxiety decrease as you hit milestones and see real progress.
A glimpse inside the app
We're just getting started. Here's what's on the way.
Face fears gradually with step-by-step ladders. Start small, build confidence, and celebrate every step forward.
Practice acceptance and mindfulness with guided exercises. Learn to observe thoughts without judgment and stay focused on what matters.
Need to leave a social situation gracefully? Get natural exit lines and even a fake-call rescue when you need a way out.
Your social confidence, in your pocket.